'Be Brave, Be Heard and Shine Bright!'

Reconnecting To Your Authentic Expression Without the Anxiety

If you're somebody who gives their time freely, who listens to others and intuitively knows when others are not OK, you tend to feel unheard, overwhelmed and exhausted. This affects your confidence and self-esteem and often results in missed opportunities. This little eBook, along with an audio recording of some anxiety reducing, connective and meditative holistic vocal exercises, will support you to re-connect to a deeper place within from where you can begin to express authentically. Discover a natural confidence and feel empowered to shine!

freE ebook & Audio Exercises

  •  Are you feeling unheard or undervalued? Discover how your boundaries can be more defined and effective to ensure your values are respected. 
  •  Do you feel disconnected from your own voice? Enjoy 5 somatic vocal exercises to discover your powerful voice and reconnect to your whole body instrument 
  • Are you conflict averse? Reconnecting to the harmony within looks at how meditation, as the foundation of your expression and movements, helps you to trust yourself more and empower your expression from a more honouring relationship with yourself.

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