Gorgeous Hearts Well-being
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International World Health Day

It’s International World Health Day – Choose To Be Healthy!

Is Good Health & Well-being a Choice? Health is incredibly important.  Life can’t be enjoyable if we are not enjoying good health, however, are you…

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The pain of menopause

Changing The Paradigms of Menopause

Changing The Paradigms of Menopause The latest research on epigenetics show that our environment and what we believe can influence our health and how we…

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sleep and count jellyfish

Is Sleeplessness a Nightmare?

Is Sleeplessness a Nightmare? photo by Pete Linforth (Pixabay) Sleep deprivation throws the body into a state of disharmony that plays havoc with your physical…

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