Coronavirus Wellness Coaching Support
The Covid 19 virus is threatening to change our lifestyles dramatically, at least for the next few months, it's important to focus on what we can do to support ourselves and others rather than falling prey to the far more dangerous virus, anxiety. Coronavirus wellness coaching support is aimed at all those who are feeling overwhelmed at this time.
Coronavirus - Wellness Coaching Support
Crazy how such a tiny little invader can bring us all to the brink of insanity! This blog, however, is not focusing on information regarding the virus nor the behaviours or ideology around it - there are enough of those. As a wellness coach I felt like sharing ways that we can support ourselves and others during this time without totally glossing over what is here to expose a way of living that is not in helping us to feel harmony.
Coronavirus wellness coaching support that reduces anxiety
My daughters are in their 20's so I get their perspective. They don't fear the virus for themselves because it is unlikely to affect them physically. What they are concerned about is the financial impact of having to be off work for a couple of weeks, even if they have, or live with someone, who just has a mild cough. Statutory sick pay doesn't cover their rent let alone their bills and food. Financial worries are probably affecting the majority right now. Added to this is the fear of passing the virus onto the mothers, fathers and grandparents of their friends who may be more vulnerable. Businesses are anxious about how they will stay afloat as their cash flows dwindle. It's not my case, but I can really empathise with those who are worried about being exposed to the virus due to their age or health issues that could complicate matters. Yes there are many reasons right now to be anxious - however......
Anxiety causes more illness than the virus itself and the media is certainly giving us our daily dose to stoke that fire. What this exposes right now is that anxiety has become a constant in our lives. It seems like humanity always has a reason to fear something. Fear is causing more havoc, separation and self-interest and it is destroying reason.
Can we just put the breaks on fear for a moment? All it takes is a choice. Fear is energy - we can align or choose not to align. Simple - not so easy I understand - I'm talking to myself here as much as I am sharing. It can however, be easier when we add a very special ingredient - love.
So, what's my take?
Coronavirus wellness coaching support for who?
Life can sometimes get very heavy, for us as individuals, or as a collective. Human beings always need interaction with each other, support, to be able to share, to love and to care, but when dark times are upon us, it is a necessity that is as vital as the food we eat. Just to have somebody who will listen to you without interruptions, judgement, or projections can be the most clarifying and uplifting experience that gives you your purpose back. So, to the question 'Who needs coaching?' I would answer, everybody!
Are you feeling a bit like Harry the alpaca? Harry knows he needs a haircut but he's not sure if that's a good idea at the moment because what's out there is a bit too much to deal with right now. Trouble is he keeps bumping into the same wall while the stable door is wide open. Don't be a Harry! Face the storm and let the wind blow the fringe right out of your eyes. We will all evolve together if we just choose to stop aligning to the fear and anxiety that is controlling us.
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Don't be alone, overwhelmed and steeped in fear or anxiety. I'm here to help and I'm offering affordable or in some cases free coaching to support as many people as I can at this time. I am an experienced and qualified wellness coach and together we can invite vitality and joy back into your life.