Coaching 4 Confidence 

Self-realisation, self-confidence & focused performance for a holistic & powerful expression


Confidence Coaching


You are amazing! let's start from there. Having trouble believing it? Well you're in the right place....  

If you were in a romantic relationship with yourself, what would it look like? Would it reflect equality, compassion, support and tenderness or a lack of trust and respect? Confidence is breaking free of an abusive relationship with yourself... 


Corporate Performance Coaching 


If motivation is your challenge, if your company culture breathes unpredictability, then lets talk...

Motivation can be negatively or positively framed. Stress can motivate you but so can passion and ownership. Whether it's time management and organisational skills or conflict resolution, the goal is to discover what leads to success... 


Menopause Coaching


Oh where do I begin?? The anxiety and plethora of symptoms that besiege the body during menopause....

If you're feeling alone and anxious, menopause coaching supports you to embrace and maintain a self-caring approach to menopause so you can return to your invincible self without feeling overwhelmed by symptoms and anxiety.  

Related blogs, articles and further resources on coaching

One on one coaching in the beautiful Aracena Hills, Western Andalusia 

Imagine a three hour break-through coaching session whilst hiking along old mule tracks through cork oaks, holm oaks and chestnut trees, reaching a destination, both physically and mentally and then returning and consolidating your strategy, resolve and commitment after enjoying tapas and refreshments in any one of the beautiful white mountain villages of the 'Sierra of Aracena.' Imagine returning to a rustic mountain village house where you will enjoy true wellness with an Esoteric Healing or Aromatherapy massage, vegan food and meditation to nurture your true essence and let go of anxiety. Don't imagine it any further - click below and find out how you can enjoy a wellness coaching retreat with Gorgeous Hearts

Click below for details, availability and offers