What is it?
What is Transformational Coaching?
Ever wondered how coaching works & how it can support you?
Here are some descriptions of what coaching is and the amazing benefits that it offers.
Coaching is non directive. That means that a coach will not tell you what to do because she trusts that you have the solutions within you. The solutions that are within you are the ones that you can trust because they are from you - they are your expression. Other people may offer solutions that work for you too, but when your own awareness isn't at the same level as the advice you receive, there is a mismatch that usually leads to no action being taken. This is rather like reading a self-help book and two weeks later you've completely forgotten about it - you may pick up the book a couple of years later and it all makes sense - that's because you are ready to receive that information. The opposite is also true - advice can fall short with regards to your own creative flow and possibilities. Coaching provides a safe space where curiosity can flourish and true understanding has the freedom to create new solutions.
Coaching encourages you and holds you accountable. After exploring and identifying new perspectives, there is a very important step to take, the one that leads to action! But even more important is the commitment and consistency of your movements that create a new pattern or cycle that catapults you up and out of the existing repetitive one that was originally holding you back. This is where coaching comes into it's own. Unlike therapy, coaching is all about the present and the future and has an arsenal of tools and strategies to help you keep to your unique path to success, whatever your goal may be.
A coaching session is like a massage, you don't know how good it feels and how beneficial it is until you have a session. Coaching is definitely one of those subjects that raises eyebrows, and draws invisible question marks above peoples heads! However, I've yet to meet anybody who hasn't only enjoyed a session, but who has also learned a great deal about themselves during one. It's not just about reaching personal goals. Goals are just mile stones that signpost a bigger purpose, it's more about self-mastery through a process of questioning, curiosity, observation, honesty, connection and the space to realise who you really are. That's transformational!
One to one coaching & holistic wellness in the beautiful Aracena Hills of Western Andalusia
And if you're looking for something deeper......
Imagine a three hour break-through coaching session whilst hiking along old mule tracks through cork oaks, holm oaks and chestnut trees, reaching a destination, both physically and mentally and then returning and consolidating your strategy, resolve and commitment after enjoying tapas and refreshments in any one of the beautiful white mountain villages of the 'Sierra of Aracena.'
Imagine returning to a rustic mountain village house or a farm cottage where you will enjoy true wellness modalities including walking, horse riding, holistic voice therapy, energy healing, yoga and meditation along with plant-based food taken from the farm. Don't imagine it any further - click below and find out how you can enjoy a wellness coaching retreat with Gorgeous Hearts
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