You won't find any reference to projecting or controlling the voice in a Connect & Express session and the emphasis is not on performance but on connection. It's about balancing your inner stillness with your outer expression and feeling more connected to your body and less imposed on by what's going on in your head. Connect & Express helps you to explore ways to free your natural voice and let go of fear and inhibitions. There is often a disconnect between one's voice and body so it can be very joyful to discover what your voice is capable of. There is also a focus on the quality of vibration that can feel very healing and evolving.
I mainly work with professional and creative women and help them to feel confident about their expression so they can feel heard, acknowledged and valued for who they are without feeling the need to compete. Many women work in male dominated organisations and struggle to get their ideas heard or fear conflict and give their power away. But really, anybody who feels the painful consequences of a thwarted expression will feel the benefits of this programme; for example trying to please everyone and becoming frustrated, resentful and exhausted in the process, knowing that you have a lot to share and contribute to the world but feeling inhibited or scared getting things wrong and rejection. The common thread is lacking confidence in your own beautiful and unique expression.
A session lasts for 60 minutes. There is an even distribution of confidence coaching and somatic work. This means that you will either have confidence coaching in the first half of the session and body connection in the second, or you will have one coaching session followed by a reconnective voice and body awareness session.
Any negative inner voices are explored, identified and evicted from their place of residence - your head, by reconnecting to your body through vocal work and coaching support. The aim is to reestablish harmony as your expression and explore a deeper dimension within you as well as focusing on the vibrational quality of self-love. This means that the work is meditative, transformational and healing/evolving in nature. There is no emphasis on ability or talent with regards to how you use your voice, but there are creative exercises that are fun and support you to expand and express with confidence. There is no pressure to 'get things right,' but rather a focus on improvisation to encourage you to be less rehearsed and more spontaneous and free in your expression.
Feel for yourself how this activity reduces anxiety and boosts your confidence. Feel how healing and balancing it is to reconnect to your whole body instrument and tune in to the vibrations of your own voice. Feel how empowering it is to improvise without worrying about getting it wrong and let go of any expectations around how you feel your voice should sound. Enjoy the freedom of an expression that inspires.
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