Reclaim Your Vitality During Menopause

Holistic Wellness Coaching Support During Menopause

Self-care During Menopause

A Guide To Self-Care

From Invisible to Invincible....Feeling invisible during menopause is quite common, but could it be that you are not expressing from a body that is in harmony?Self-care during menopause is fundamental to being In-tune with yourself and supporting your whole body, naturally and tenderly. From diet and gentle exercise to tips on how to sleep well, self-care during menopause is the natural solution to many of the symptoms and anxiety that affect you.  Click below for some great self-care strategies.

Self-Care During Menopause

A Book To Tune Into 

If menopause is sapping your vitality, why not try an ancient healing practice that has no side effects, is joyful to practice and which is an effective strategy for self-care during menopause? If you want to explore this further and at your own pace, take a look at my book Free From The Menopause Blues in A Minor Inconvenience.  You will discover how self-care during menopause can lead to a healthy body and mind, and how your own voice can be a powerful healing tool to support these changes. 

Self-Care During Menopause

The rest is easy

Feeling exhausted? Struggling to focus on anything or organise yourself? Feeling irritable and moody? Is your creativity feeling a bit grey? Are you comfort eating or finding it difficult to make healthy lifestyle choices? Sounds like the consequences of peri/menopausal symptoms, but if you aren't sleeping well, these symptoms become more difficult to manage. It's a common complaint, so I invite you to discover some alternative ways of getting some quality rest with this free Sleeping Beauty  freebie.


If you want to take some positive action and do something about the way you feel  during menopause, I can support you with creative, engaging and effective ways to reduce your symptoms and anxiety that are healthy and holistic. Combining life coaching, which opens up a whole new perspective for you to approach menopause,  self-care and specific meditative vocal practices that reduce anxiety, help you to sleep and reduce symptoms, you will get your vitality back and feel joy again. 

 The Ancient Egyptians used the power of vocal vibrations to heal and the truth of their wisdom is  evident when you practice this powerful and joyful modality. You can read more about how sound can heal here.  If you are exhausted and struggling to cope with perimenopausal/menopausal symptoms and you're reluctant to rely on any medication or HRT, try this holistic approach

In Tune With Menopause

If you're struggling with symptoms, and you love a natural and holistic approach to menopause, this is for you!

Menopause is a stop moment, a time to reflect on the changes that are happening in your body and how they affect your mind. Menopause can have it's positives - yes! it can be a time of great revelation, albeit an uncomfortable one and after this programme I can guarantee that you will feel differently about yourself and your relationship to the menopause.  This twelve week menopause coaching program brings body, mind and soul into harmony, reduces anxiety, helps you to sleep better and to adopt more loving choices. Your body and mind will respond by giving you your mojo back!

Holistic menopause solutions