Wellness is the Foundation of Any Business Venture

Let's redefine the definition of wellness to include vitality, harmony and success!

Wellness & You

When there is harmony there is abundance & joy which are then expressed. Keeping your body and mind in balance means a healthy you.... 

Honour your body and listen to your needs. The head is often occupied with it's own agenda leaving the rest of your body desperately trying to catch up. True self-care means reconnecting to the harmony within you for a confident, creative and authentic expression. 


Wellness & Your Business

You need vitality, creativity, resolve, patience, energy and love to have a successful business. Wellness is fundamental because you need to show up!

You can easily get swamped by the 101 tasks that your business, job, family or home need of you. Making sure that self-care is a priority from the outset of starting your business keeps you on the front foot with energy to spare.  

Where are the goal posts for true wellness?

"Self-care is often last on the list of priorities in life - there are so many other demands and so many more exciting things to do than to take care of yourself. How many times a week are you working on something and you ignore the signs that you're tired and carry on? When do you really stop?

However, it's not good business sense to ignore the consequences of burnout, so common in today's world. Would it not be wise to begin by questioning how we measure true wellness? Could we perhaps consider redefining wellness to include confidence, authenticity, joy, harmony, financial well-being, success, loving relationships and vitality?"

Sharon Wright/Gorgeous Hearts

Below are some articles that will support you in your choice to make health and well-being a priority

Give Yourself Some TLC 


A confident expression needs a foundation of self-love and I would love to support you to reconnect to the harmony within you, where self-love is re-discovered and from where your confident expression can come forth!

The difference between self-acceptance and self-mastery as opposed to self-doubt and self-bashing is all about the choices you make. Choose to reconnect to that inner harmony, because this is one of the things that you do have control over - I am a facilitator and I won't stop encouraging you.

If you're feeling the heaviness of self-neglect and wellness is a distant dream, I would like to invite you to have a chat about the challenges you are facing right now and your current level of wellness with regards to your health, relationships, self-esteem, self-confidence, work or financial wellbeing. I support you to be heard and feel empowered to express freely, authentically and confidently without feeling the need to compete with others, which involves discovering the power of your true, wise, creative and intuitive expression. This is the bedrock of holistic wellness - and it needs TLC! Begin honouring yourself and reconnect to a body that holds an intelligence far beyond your imagination. Are you able to embrace harmony and discard all that holds you back and keeps you small? I'm excited for you to discover true holistic wellness!

I offer a 30 minute free 'back to wellness call.' It would be a joy to have a conversation with you!