A great foundation for confidence is harmony - body and mind aligned in a healthy expression of joy and vitality....
Honour your body and listen to your needs. The head is often occupied with it's own agenda leaving the rest of your body desperately trying to catch up. True self-care means reconnecting to the harmony within you for a confident, creative and authentic expression.
Wellness begins with your daily movements. Sometimes it's hard to prioritize yourself with so many distractions...
You can easily get swamped by the 101 distractions of a busy day. This can lead to frustration, exhaustion, forgetfulness and a decline in confidence. How can you express freely if you lack confidence? Make wellness your foundation!
Where are the goal posts for true wellness?
"Self-care is often last on the list of priorities in your life - there are so many other demands that feel more important. With obesity, diabetes, cancer and heart disease becoming the norm by which we measure wellness, not to mention the exhaustion and mental health issues that affect so many individuals, their families, their workplace and society as a whole, could we perhaps consider redefining wellness to include confidence, authenticity, joy, harmony, financial well-being, loving relationships and vitality?"
Sharon Wright/Gorgeous Hearts
Below are some articles that will support you in your choice to make health and well-being a priority
Is anxiety causing you to forget how precious you are?
A confident expression needs a foundation of self-love and I would love to support you to reconnect to the harmony within you, where self-love is re-discovered and from where your confident expression can be impulsed!
The difference between self-awareness, self-acceptance, self-mastery as opposed to self-doubt and self-bashing is your choice to reconnect to that space, and you are the one with the power to do that - I am the facilitator and I won't stop encouraging you.
If you're feeling the heaviness of self-neglect and wellness is a distant dream, I would like to invite you to have a chat about the challenges you are facing right now and your current level of wellness with regards to your health, relationships, self-esteem, self-confidence, work or financial wellbeing. I support women to be heard and feel empowered to express powerfully and confidently without feeling the need to compete with others, which involves discovering the power of your true, wise, creative and intuitive expression. This is the bedrock of holistic wellness - and it begins with TLC! Begin honouring yourself and reconnect to a body that holds an intelligence far beyond your imagination. Are you able to embrace harmony and discard all that holds you back and keeps you small? I'm excited for you to discover true holistic wellness!
I offer a 30 minute free 'back to wellness call.' It would be a joy to have a conversation with you!