In-Tune With Menopause

  • Are you fighting against a tidal wave of emotions, symptoms, anxiety and exhaustion?
  • Is facing menopause like facing your worst nightmare?
  • Would you just love to get some support to reduce the anxiety and start feeling more in harmony with yourself?


Then Get In-Tune With Menopause!

This is where you usually get the great mission statement - but I'm going to hold off. I'm more interested in getting straight to the point. Menopause is not going anywhere and whether you take HRT or not, this is a one off opportunity to start getting honest about the way you are living and start to love yourself as you really deserve.  That is the first step to being In-Tune With Menopause!

What has self-love got to do with this?

Menopause brings up a lot of revelations about the way we can be abusive to ourselves.  Your body is intelligent and full of love, not just a vehicle of functionality. This is highlighted during the stages of perimenopause when we begin to feel the effects of the symptoms of lowering levels of estrogen. We feel more tired, its more difficult to get to sleep, we may suffer hot flushes and brain fog and a whole host of other uncomfortable assaults to the body we were once able to do anything with and to.  So self-love is a foundation that will keep us in harmony during this time and help us to manage symptoms and navigate successfully through the storm. 

Re-connecting to the body supports us to feel the natural harmony within. We can choose to listen to our rhythms, feel more connection to ourselves through this self-caring relationship and therefore feel more confident in our expression and realize that we aren't invisible, far from it, our wisdom is very much needed and appreciated when it comes from this loving way.  To get there, there is some discarding to do of all that is not part of harmony. We can learn to adopt some changes that positively affect our lifestyle which has a miraculous effect on symptoms and anxiety that beset us during menopause. So,  self-love is relevant. It propagates the kind of transformation that is deep, natural and permanent.  

Menopause solutions membership

Menopause Support

Holistic Wellness for Menopause

Holistic wellness is not just an absence of physical or mental illness. In fact it is worth defining what you feel wellness truly is at this point and then how that affects all areas of your life to include your relationships, your work, career, health, finances, creativity and business plans.  Could true holistic wellness be an expression of vitality, joy, harmony and love? Does that sound unrealistic as you throw the covers off yourself in frustration again as that pool of lava in the pit of your stomach erupts for the fourth time since you got into bed? If you are taking HRT and you aren't suffering many symptoms - does your level of wellness reflect the above?

Holistic menopause solutions

In-tune With Menopause.

In-Tune With Menopause is an online and in person self-care coaching programme supporting women facing menopause to sleep well so they can be focused and energetic in their work, their relationships, and their own bodies.  The programme follows a cycle type pattern which is just like the cycles in your life. It can be a tool that will always be there to support you and help you to discover permanent solutions to the anxiety that menopause can cause. You are not invisible - you are invincible!

This level of wellness isn't an unobtainable dream. You can start enjoying this level of wellness and feeling the effects of it within a month if you feel committed and you are consistent. These two words are extremely important.  Another very important word is appreciation, although as a word it will do nothing. Appreciating yourself, not just what you do and what is around you, but the amazing woman you are as well as every step that you take to be all of you and express in your power is something that needs to be lived. 

How does The In-Tune With Menopause Programme Support You?

The In-Tune With Menopause Programme supports you in three main ways:

  1. Encouraging you to be consistent and committed to self-care through wellness coaching. Focusing on reducing symptoms and anxiety wherever anxiety shows up in your life.
  2. Supporting you to increase self-awareness and connection with yourself through mentoring with specific body exercises and meditations. Focusing on intuition and wisdom that is innate within you.
  3. Empowering you to express authentically, confidently and powerfully  through specific vocal exercises 

The vocal exercises don't call for any singing ability. It is a way of reconnecting to your body through the voice. The ancient Egyptians used vowel sounds to heal and Pythagoras said that our cells had their own melody.  You can feel the power of your own voice from within. Its a very joyful feeling that has a lot of benefits such as:

  • Reduces anxiety
  • Increases confidence
  • Increases self-awareness
  • Helps circulation
  • Brings serenity to your movements
  • Helps you to sleep better
  • Reduces muscle tension and pain
  • Improves posture
  • Improves focus
  • Brings joy – releases endorphins, Oxycontin, serotonin

Right there we have an awesome cocktail of natural medicine that is totally free of side-effects for many of the symptoms suffered during perimenopause and menopause. However, the vocal exercises go further to concentrate on the quality of your expression and to empower you as a woman who is not defined by menopause.

Coaching is either in groups or one to one and you will also be supported by a framework that comes as an online course that you can follow at your leisure. It is full of exercises and templates that help you to self-coach, reinforce your motivation and commitment and keep track of your progress. 

Book a free coaching call now!


Would you like to sleep well, live well and completely nail how you respond to menopause? You can manage symptoms and reduce anxiety so much easier when self-care is your priority.  Let's get on a call where you can ask questions and share just what you are mostly struggling with right now

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