Menopause presents some pretty challenging changes, both physically and mentally. To be courageous and embrace this opportunity, is to deepen the connection you have with you; your innate wisdom, your strength and your purpose in life. Are you ready to be a super hero of your own life? Read on to find out about MASSIVE CHANGE during menopause.......
Are You Ready For MASSIVE CHANGE?
Before I begin to talk about transformation, I will quickly add here that you don't need to change - NO - you are amazing, unique, lovable, worthy, creative, innovative and many more wonderful things. What I will say, is that accessing those qualities (which you know you are) requires getting rid of what stops you from expressing them. Anxiety is just one of a bunch of super villains that zap your joy, but it cannot win against the forces of your super hero powers if you are wearing your cape of awareness. Now, this is the interesting bit, if you take off your cape, you can get suckered, powed and whammed in all directions. It's like holding up a block of Kryptonite in front of Superman's face! So, to make it clear, this blog isn't about changing you, it's about using a framework so that you can don your cape against adversity at all times.
“Anxiety is a mean super villain, but it cannot win against the forces of your super hero powers if you are wearing your cape of awareness"
Separating the doing from the being
Self-awareness allows you to observe what it is that causes this attack from anxiety. Anxiety is the result of not feeling that you have mastered a particular part of life that is presenting itself to you. This could be a situation, something that you have to do in the future, your relationships, or whatever is going on in your body and mind. During menopause we always have that extra layer of anxiety to contend with due to the changes in our body, both physically and psychologically. There are peri/menopausal symptoms that can affect how we live from day to day, and then we also have mood swings, brain fog, and a whole host of other debilitating thought patterns such as judgmental comparative thoughts, limiting beliefs and imposing ideals of what a woman should be, should look like or should do at a 'certain age'
When you are more aware, you can feel the tension in this because it's a lie, and with this understanding comes freedom. You can let go of these restrictions, impositions and definitions and step into the grandness of yourself.
You are amazing!
The truth is, you are an amazing woman! You just need to observe the moments when you stop believing it and question what really happens. You can then begin to appreciate the grandness of who you are. When you begin focusing on that, MASSIVE CHANGE becomes a reality. So, let's look a bit closer at what MASSIVE CHANGE during menopause is:
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