- Are you suffering with symptoms of perimenopause and menopause?
- Are you feeling small and insignificant - a victim of menopause?
- Are you looking for your own super hero to come back?
Menopause presents some pretty challenging changes, both physically and mentally. It can be so hard to think positively at this time, let alone actually thrive, but what if there was a way to embrace this time of your life? A way to turn the tables and give the finger to the usual imposing ideals and beliefs about women at this time of their lives? Are you ready to be a super hero of your own life? Read on to find out how to embrace MASSIVE CHANGE during menopause.......
Are You Ready For MASSIVE CHANGE during menopause?
Before I begin to talk about transformation, I want to make it clear that you don't need to change - NO - you are amazing, unique, lovable, worthy, creative, innovative and many more wonderful things - you know this - even if menopause has put a dampener on them. What I will say, is that accessing those qualities requires getting through what stops their expression. The anxiety that results from the plethora of symptoms that affect body and mind, is like a super villain that zaps your joy and vitality, but it cannot win against the forces of your super hero powers when you are wearing your cape of awareness. Now, this is the interesting bit, your cape is not something that you can take off or put on - it is part of you and when you forget about it you end up getting suckered, powed and whammed in all directions. So, to make it clear, this blog isn't about changing you, it's about knowing you, trusting you and realising the power that you have within you. Massive Change during menopause is a tool to support you to remember this and to help you to thrive rather than just survive.
“Anxiety is a mean super villain, but it cannot win against the forces of your super hero powers if you are wearing your cape of awareness"
Separating the doing from the being
Self-awareness is needed so that you can observe what is going on in your body and feel where the anxiety comes from. Anxiety can come from the body as it adjusts to the hormonal changes, it can come from lack of sleep or from difficult relationships, from feeling invisible or unattractive. It can become huge during menopause, as we have to contend with restless nights, hot flushes and brain fog and carry on our lives - busy as they may be. We still need to organise, have the energy to work and care for those we love. Then we still have to deal with the ideals of what a woman should be, should look like or should do at a 'certain age' and the uncertainty and general lack of information that is available on this topic can leave you feeling alone - it may be difficult to pinpoint what is causing your anxiety, but there will be one area that affects you more than others - and that is the starting point.
You are amazing!
The truth is, we are all amazing women - just by being who we are. Yes we have the issues, the discomfort, the symptoms and life sometimes feels impossible, but if you really believe this statement, you will be on the front foot. Here lies the foundation of appreciation for who you are - not what you do or what is happening to you, just the appreciation of who you are as a point of reference - a place to begin and to offset the anxiety. When you begin focusing on that reference, MASSIVE CHANGE then supports you to start living that amazingness with the vitality and joy that comes with it. So, let's look a bit closer at what the MASSIVE CHANGE during menopause tool is:
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