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Introductory Free Package & Feel Damned Good 50+
I'm offering a complimentary 30-minute consultation, ebook and free voice yoga audio to practice using your voice in an empowered and healing way.
For midlife women who refuse to succumb to disempowering beliefs about aging or lack of purpose and who wish to live fulfilled, joyful and successful lives, both professionally and personally in an era where women are expected to become less as they age rather than fully stepping into their power. Discover how reclaiming your authentic expression empowers you to show up in love and life despite the challenging transitions of midlife. .
How to feel damned good about yourself & enjoy a deeper connection with your partner
The aim of this ebook
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To express yourself with clarity, confidence, and power, transforming how you show up in love and life.
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Are you tired of the drudgery? You can flourish in midlife so get inspired to discover your spark and feel empowered to express it.​
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To rekindle a relationship of love with yourself and therefore with your partner, whether long or short-term, without needing to be something you're not.
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Deepening your connection to yourself and others is your foundation of midlife joy. Despite the challenging transitions in midlife such as menopause and the empty nest, your authentic soulful voice empowers you to be authentic, transparent and fearless.
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To begin your voice healing journey by learning a unique blend of voice and somatic techniques to reconnect with yourself and communicate effortlessly, authentically and powerfully.
Somatic voice exercises bring vitality, focus and clarity to your body. They're fun and effective and support you to reconnect to your body-intrument's powerful innate confidence and wisdom. Feel free from the emotional density of life and its resulting anxiety and stress.
Welcome To Gorgeous Hearts!
Where do we begin?
Do you feel irrelevant now the kids have left home?
Maybe you've spent the last couple of decades with a clear purpose whilst juggling your career with raising a family and now they've left, you feel sad and unclear as to your purpose in life which drains your vitality. Your role has changed but your commitment to life is the same - Let's explore more.
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Do you feel invisible?
Whatever the relationship, feeling relevant, loved and loving another, is what makes life joyful. But feeling lonely, unseen, or unheard stifles your authentic expression. The antidote? Making love a living way by consistently committing to building a relationship with yourself that is authentic and truly loving. ​
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Do you struggle with menopause and aging?
Your body is changing and it can be frightening. Symptoms of peri/post menopause are sometimes difficult to live with negatively affecting your relationships and professional life. It's so important to step up your self-care so you can enjoy vitality. Rather than a chore, it's an exciting new hobby when you realise how much it supports you.
Do you feel overwhelmed by overthinking?
Self-doubt, guilt, regret, indecision, comparison, and self-critique mumble away at the edges of your mind disempowering your authentic voice. Embodying your authentic voice with somatic voice work is a powerful modality that stops the mind from taking over and brings you back to your body so you connect with something much deeper and resolute within you.
In this short video, I give you a quick insight into what coaching with me is like.
How I Work With You To Fully Embrace Midlife
Let's start with you...
​​Beliefs, ideals and pictures of what midlife is and how we will survive it, are passed down through generations of women, all of them imposed on in some way by society, culture or education. But, the way you live is down to your level of empowered expression in this world and that requires commitment to your relationship with yourself and the world around you. Building a relationship of authentic love (not the needy kind but the universal unconditional kind) is not only possible, it's your right and responsibility so that we stop these false narratives and allow our natural vivacity, wisdom and grace to express in the world - that's purpose!
Commitment to a meaningful and authentic expression in midlife begins with reducing all that causes heaviness in the body and mind such as poor lifestyle choices, distractions from the many complicated systems in society, and emotional emphasis to name a few. It can be difficult to commit when one has become accustomed to habits and tuning into that which does not support joyful authentic expression but a focus on your body, its movements and your voice, will support you to bypass the mind's insistence. ​​
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Coaching with Gorgeous Hearts supports you in three ways:
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Strategic questioning to identify the distractions and what keeps you stuck, allowing you to be clearer about where you can best focus your energy.
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By holding you accountable for taking the steps that you identify as necessary for your successful midlife expression and for being consistent.
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By being your partner and encouraging you all the way, as well as teaching you some super effective embodiment techniques so that your actions become a living way and not just theoretical. This creates true lasting changes that continue to be lived and expressed beyond our time working together.
My coaching program supports you to discover your true voice and live it to the max. It allows you space to find your voice, own your truth, and step into the relationships and life you truly feel aligned to. Be the Magnificent Magnetic Midlife Miracle you truly are!
How do you manage the transitions of midlife and experience joy in your relationships?
It's all about the body!
The body is our marker of truth...
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Old hurts trigger reactions as you have no doubt experienced but although letting go of reactions seems a tough call, when we are more connected to our body, we get one step ahead of the trigger and therefore the reaction.
The body always communicates truth but the mind chooses convenience and comfort over truth. When we move with intentional gentleness, we connect with our sacredness, Your voice is a vibration and can be directed to areas of your body with that same quality of gentleness. The vibrations feel warm and healing in that quality and feel absolutely gorgeous in your body when you focus on them.
It's the perfect ritual to increase your awareness of your body and voice and to focus more clearly. It's a very powerful tool because we use the voice many times a day.
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>By reconnecting to your breath and your voice and using your whole body instrument to feel the words you communicate, your expression becomes more authentic and transparent. You are more likely to respond than to react which positively affects your relationships.
>By gently attuning to a deeper intimacy with yourself, your relationships become more intimate.
>By reacquainting yourself with your innate wisdom and the harmony of your body, you build a more loving relationship with it, giving you confidence in yourself and allowing others to be confident around you - perfect for leadership positions and work relationships.
>By aligning to your body, you quiet the critical, crushing mind gremlins creating distance and observation of their inconsistencies. The sabotaging thoughts and feelings are exposed as 'not the authentic voice'.
If you've never thought about how your voice can influence your life, consider that everything is energy.
The vibrations of a voice can harm or heal, so how you speak is key to your success in all areas of life. In other words, the way you express yourself has EVERYTHING to do with relationships and relationships have EVERYTHING to do with your joy and success.
​​Click on the 'Get in Touch' button to book your consultation package or a no-obligation/no-sales conversation to explore whether we would be a good fit to work together.​
Your Authentic Voice is Like a Rose - Delicate and Powerful
Reconnect with the delicateness of your whole body instrument with somatic voice healing and feel your power and delicateness become one expression!
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The delicate petals and the vibrant and powerful sensorial expression of your voice, enriches, heals, and empowers.
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Want to give it a go? My video series "Discovering your authentic Voice ." consists of 3 modules that help you to reduce stress, manage pain and and feel Confident, courageous and connected. It costs just €27 and you can download it here.
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Courage to be you
Face anxiety, insecurity or the unknown and walk into this next chapter of your life knowing that your inner strength can handle everything that's presented to you.
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Confidence to be you
Be your authentic self in all your relationships. Be free from the clutches of the 3 C’s - conditions, critique and control.
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Connection to yourself and others
Deepen your commitment to reconnect with yourself and enjoy the beautiful people in your life.