If this sounds like you, you're in the right place because Connect & Express can support you to:
Hearing yourself gives you confidence. It's an intimate and respectful relationship with yourself which begins with self-awareness and honesty and develops into self-acceptance and self-love. This is the foundation of empowerment as you realise that you are able to let go of control and trust your own expression.
Listening to your body's needs means that you will have a body that is aligned with the mindset of expressing confidently and powerfully. However, if the body is not supporting the mind and vice versa, there can be a sense of disharmony. Harmony is felt when we reconnect to our whole body rather than allow our heads to run the show.
Below is a diagram that shows this effective 7 step cycle that takes you from feeling unheard and invisible to reconnecting to your invincible and confident self.
Please click below to book a free Connect & Express Confidence Call and I'll take you through the steps that relate to you!
Self-care supports your body and your mind to let go of anxiety and feel more confident...
Click below to read more about how self-care supports you to express more confidently and how this directly influences your influence!
A coaching session is like a massage - you don't fully appreciate it until you're in expert hands!..
Coaching offers transformation by exploring what keeps you from expressing your power and identifying ways to unleash the full monty! 😆
Focusing on your natural voice, how to use it and having the confidence to express ...
Learning vocal technique from experienced professionals is exciting, but discovering how your voice empowers you and inspires others is a true confidence boost!
Gorgeous Hearts Connect & Express is the ever evolving expression that is inspired from my own experience and continual learning. I feel that we are all masters and beginners of something in life, and what we get to master very often inspires us to share with others who struggle with the same issues.
If you are here, you have either met me in person or you found me on one social media platform or another. There was something that incited you to find out more, perhaps a feeling of kindredness and an empathetic ear from someone who understands. You are a woman who has worked damned hard to get where you are and yet there is still a degree of self-doubt that gnaws away at your confidence and stops you claiming yourself. You want to be authentic, but you find yourself saying yes when your whole body says no! You feel you have to prove yourself or compete with stronger or more dominant characters and yet here you are, this magnificent light!
There was a time when I was unable to express my own thoughts and feelings authentically. I felt insecure and fearful of rejection and judgment. As a professional singer, I would often lose my voice before, during and after a performance which further chipped away at my confidence. Self-doubt sabotaged the foundations of my life and I felt and acted like a victim which dis-empowered me even further - a vicious circle indeed! I read many self-help books and followed different gurus in search of my 'better self,' but I realised that I was never going to be enough for my own standards.
Wow! Shocking isn't it? Do we have something in common? We can easily get absorbed in the stories and they become our reality - it's no wonder, we may have had a very good reason to protect ourselves.
What's your story?
Does it have the power to define you?
Are you able to let go of the self-bashing, self-criticism, comparison, jealousy, resentment, anxiety and fear? Because beneath all of the labels is an amazing, wise, intuitive, caring, tender yet powerful woman who is not invisible but invincible! Let me help you to discover her!
Working with Sharon has been immensely beneficial to my personal growth, and her ability to help me look at my challenges in a new light - truly enlightening!
Her style is one of great connection and true understanding at a deeper level, and this has helped me to gain a different perspective of self. She has a very unique approach to coaching, one which really opens up your mind, and I would highly recommend Sharon to anyone who is ready to begin transforming their life into one of true appreciation and love. Thank you again for this amazing opportunity.
I loved having Sharon as my coach. Together, we worked to unravel all of the topics that I brought to our sessions.
In just a few sessions with Sharon I have had tangible shifts in the thoughts and behaviours that were driving and feeding in to my negative patterns.
Sharon’s coaching style is kind and calm and she gave me plenty of time to think and explore with her and also by myself.
Working with Sharon has been life changing, I can not recommend her enough. Thank you!
Thank you Sharon for dedicating the time each week for the last 7 weeks to support me through a life coaching journey. I found the sessions with you invaluable in preparing myself with a toolkit to face challenges and through gentle and supportive coaching to focus on moving forward and find direction. I would recommend Sharon to anyone who is looking for some support in getting where they would like to be, or even understanding where that place might be. Thank you Gorgeous Hearts.
I have found working with Sharon a highly beneficial experience, our sessions have given me insights and clarify at stages in the process where I was struggling with a crisis of confidence.
Sharon has extended warm and kindness in her approach and as a consequence the coaching process has felt very natural and a necessary fixture in my life at this particular juncture.
I thank Sharon for her genuine authenticity and helping me see where I need to take my aspirations next. I would highly recommend her as a coach and I am sure you will find her approach both reassuring and useful in moving forward.