If this sounds like you, you're in the right place because Connect & Express can support you to:
Coaching helps you to increase self-awareness and realise your inner confidence. It builds a more trusting relationship with yourself that supports you to express yourself authentically and flourish in all of your relationships, at home and at work.
Feeling confident and expressing in your power is a mindset, but if the body is not supporting the mind and vice versa, there can be a sense of disharmony. Self-care routines that include vocal technique, help you to express with confidently.
"Breaking free of what keeps you small and letting go of the unloving choices that keep you away from shining your light is only a choice away. But, we approach issues with a mind that creates them in the first place! Yes! - you know what needs to change, but there's a programme running that generates the same expression over and over. When you stop trying to figure things out, you will find a stillness, an essence of you that feels intimate, wise and familiar. This self-love guide will help you to discover the harmony of your whole body instrument and feel the healing power of your own natural and beautiful voice. From this more intimate relationship with yourself, your expression will feel free to express your true self."
Self-care supports your body and your mind to let go of anxiety and feel more confident...
Click below to discover resources on holistic wellness to support you to express more confidently and how this directly influences your influence!.
A coaching session is like a massage - you don't fully appreciate it until you're in expert hands!..
Coaching offers transformation by exploring what is keeping you quiet and smaller than you are and working collaboratively to unleash your power.
Focusing on the voice, empowering you to use it and having the confidence to shine ...
Learning vocal technique from experienced professionals is exciting, but let's go one step further & explore confident delivery for anybody who needs their powerful voice....
Gorgeous Hearts Connect & Express is the ever evolving expression that is inspired from my own experience and continual learning. I feel that we are all masters and beginners of something in this life, and what we get to master very often inspires us to share with others who struggle with the same issues.
If you are here, you have either met me in person or you found me on one social media platform or another. There was something that incited you to find out more, perhaps a feeling of kindredness or an empathetic ear - someone who understands . You are a woman who has worked damned hard to get where you are and yet there is still a degree of self-doubt that gnaws away at your self-esteem and ripples through the steadiness in your otherwise powerful voice. You want to be authentic, but you find yourself saying yes when your whole body says no! You feel you have to prove yourself and yet there you are, this magnificent light!
There was a time when I was unable to express my own thoughts and feelings authentically. I felt insecure and fearful of rejection and judgment. A a singer, I would often lose my voice before, during and after a performance which further chipped away at my confidence. Self-doubt sabotaged the foundations of my life and I felt and acted like a victim which dis-empowered me even further - a vicious circle indeed! I read many self-help books and followed different gurus in search of my 'better self,' but I soon realised that I was never going to be enough for my own standards.
Wow! Shocking isn't it? Do we have anything in common? I bet we do. I can tell you this though. I now know that this is a story and all I needed to do was to let go of it. Yes, let go of the reactions, judgements, comparison, jealousy, irritability, frustration etc. because under all of that is an amazing, wise, intuitive, caring, tender yet powerful woman who is not invisible but invincible! Let's discover her together!
Working with Sharon has been immensely beneficial to my personal growth, and her ability to help me look at my challenges in a new light - truly enlightening!
Her style is one of great connection and true understanding at a deeper level, and this has helped me to gain a different perspective of self. She has a very unique approach to coaching, one which really opens up your mind, and I would highly recommend Sharon to anyone who is ready to begin transforming their life into one of true appreciation and love. Thank you again for this amazing opportunity.
I loved having Sharon as my coach. Together, we worked to unravel all of the topics that I brought to our sessions.
In just a few sessions with Sharon I have had tangible shifts in the thoughts and behaviours that were driving and feeding in to my negative patterns.
Sharon’s coaching style is kind and calm and she gave me plenty of time to think and explore with her and also by myself.
Working with Sharon has been life changing, I can not recommend her enough. Thank you!
Thank you Sharon for dedicating the time each week for the last 7 weeks to support me through a life coaching journey. I found the sessions with you invaluable in preparing myself with a toolkit to face challenges and through gentle and supportive coaching to focus on moving forward and find direction. I would recommend Sharon to anyone who is looking for some support in getting where they would like to be, or even understanding where that place might be. Thank you Gorgeous Hearts.
I have found working with Sharon a highly beneficial experience, our sessions have given me insights and clarify at stages in the process where I was struggling with a crisis of confidence.
Sharon has extended warm and kindness in her approach and as a consequence the coaching process has felt very natural and a necessary fixture in my life at this particular juncture.
I thank Sharon for her genuine authenticity and helping me see where I need to take my aspirations next. I would highly recommend her as a coach and I am sure you will find her approach both reassuring and useful in moving forward.