A warm welcome to Gorgeous Hearts Confidence Coaching!
Not feeling confident means that self-doubt is running your engines. Self-doubt is like a poison which taints everything you do. The result is a body full of anxiety and stress which can create a cycle or pattern of behaviours that we would rather not have.
Confidence is only possible when your body and mind are on the same team. That means being in the present, letting go of the fear that holds you back and all those future projections that result in anxiety. Sounds simple, but there are a lot of things in the way, a lot of the proverbial layers to strip away. We may rely on the mind alone to tackle this consciously, but that's like fighting yourself, each side equal in strength and with the same weapons - you may end up in stalemate at best and at worst feel like you'll never win. Being more consciously present and connected to your body, appreciating it's power and beauty, helps you to stay with what you are doing and enjoy a new relationship with yourself that will feel true and joyful.
So what's the strategy?
As a music teacher and vocal coach, I help you to discover and free-up your authentic and confident voice. We work on nurturing a new and trusting relationship with your voice in creative ways that include the whole body instrument.
As a confidence coach, I support you to dig deep, to catch hold of all of the perceptions and stories that keep you small and 'not enough,' to be curious and understand where they come from. This will support you to release them from your energetic body, unblocking your true expression. Your expression is your whole self, from thoughts, decisions and choices, to movement and speech, so you can appreciate that if you express with confidence, your authentic and powerful essence, can make a huge difference, not only to you, but for others also.
Discover how Gorgeous Hearts can support you to re-connect to that confidence....
Having confidence in yourself feels powerful and joyful, and it inspires others...
Click below to discover practical resources and how Gorgeous Hearts supports you to re-connect to your confident self through your own voice and creativity....
Self-care is not just about pampering yourself, it's about recognising and valuing your worth...
Self-care is natural when it is inspired by appreciation for your amazing and unique expression. Discover ways to be more self-caring and develop a routine for wellbeing in all areas of your life.
Looking for answers outside of yourself is futile, the answers are within. Knowing yourself inspires confidence...
Discover the authentic expression of your soul, the true stillness and beauty of your being. Self-discovery means reconnecting to you, so let's go deep within to the wisdom of your heart
"Breaking free of limiting self-beliefs and their consequent unloving patterns of behaviour can be arduous because we tend to fight them with the very same energy that we created them with - our mind! The mind knows what needs to change, but it's also programmed to receive and express in those very same patterns. Stop trying to figure things out and reconnect to the stillness within where no patterns are held. In this place you will know yourself intimately and be able to access wisdom that is forever offering love and connection. Discover how to use your whole body instrument and feel the healing power of vocal vibrations from your own natural and beautiful voice. From this more intimate relationship with yourself, your confidence is revealed and expressed.
My passion for coaching people to be more confident arose from my own struggle to communicate without fear. I was unable to express authentically, in fact I didn't even know what my true expression was, which filled me with uncertainty and self-doubt. It wasn't until I began to look for the answers within myself and began using the connective healing power of my own voice that I realised that there was so much more to me than met the eye. I had always lacked confidence and self-worth as a young woman and it caused me a great deal of distress. I wish I had known then what I know now - I could have saved myself a lot of heart ache. The thing is, everything is energy, including thoughts, beliefs, intentions right through to our choices. It begs the following questions; if we are plagued with self-doubt or anxiety, how does that manifest? If we treat our bodies disrespectfully, how does that translate with regards to our expression and if we do not know ourselves intimately, how can we trust ourselves and feel confident? I am convinced that the answers are within each and every one of us, and that we can be responsible to discover them. Gorgeous Hearts Confidence Coaching supports you to do just that, but I also believe that music and singing can support presence and self-awareness and that it is a way to deeply heal and allow a true and loving expression to evolve.
Gorgeous Hearts supports you to embrace self-awareness, self-confidence and self-love by re-connecting to your whole body instrument, letting go of what holds you back and freeing your natural expression. Together we explore, observe and question your choices, so you can feel the truth you have always known, and nurture a self-loving relationship with yourself. Start witnessing the miraculous transformation that unfolds when you express with the confidence of knowing.
Discover the magic and wisdom within you.
Thank you Sharon for dedicating the time each week for the last 7 weeks to support me through a life coaching journey. I found the sessions with you invaluable in preparing myself with a toolkit to face challenges and through gentle and supportive coaching to focus on moving forward and find direction. I would recommend Sharon to anyone who is looking for some support in getting where they would like to be, or even understanding where that place might be. Thank you Gorgeous Hearts.
Sharon is wonderful to work with. I gained so much from my coaching sessions with her. She provided a beautiful space for me to explore my voice and after all the exercises we have done I really do feel much more connected to my body at a soul level. What we did was practical and I can incorporate breathing and vocal exercises into my daily routine in order to really feel what's going on inside me. I wanted to feel more connected to my body and soul, so thank you so much Sharon!!! xx
I loved having Sharon as my coach. Together, we worked to unravel all of the topics that I brought to our sessions.
In just a few sessions with Sharon I have had tangible shifts in the thoughts and behaviours that were driving and feeding in to my negative patterns.
Sharon’s coaching style is kind and calm and she gave me plenty of time to think and explore with her and also by myself.
Working with Sharon has been life changing, I can not recommend her enough. Thank you!
Transformational, thank you.