If this sounds like something you struggle with, you're in the right place because Connect & Express is all about:
How will others hear you if you don't hear yourself? The foundation to expressing more confidently is an intimate and respectful relationship with yourself which begins with honest awareness, and this is what empowerment really is. When you realise that you are able to trust your intuitive wisdom and feel the harmony that exists within, you get a natural balance between being and doing
Being in harmony with your body's needs means honouring your body as much as your mind. When your body and mind are not aligned, which happens as soon as you start self-doubting or over-analysing, there is disharmony which results in anxiety, and that, in-turn, affects your body. Whether your expression comes from harmony or anxiety is the difference between a reaction and a response.
A 7 step effective and structured coaching programme that helps you to start maximising your innate and intuitive qualities and express them with confidence.
A holistic wellness online course, with or without coaching support, that aims to create a balance between what's in your head and your body, so you can master anxiety. This is a great introduction to Connect & Express.
One on one confident mindset coaching combined with holistic vocal coaching. Get your mind and your body ready to express your unique and powerful expression.
Gorgeous Hearts Connect & Express Presents:
The Invisible to Invincible 7 Step Method is a programme that combines Confidence Coaching with Holistic Vocal Coaching. It's aimed at supporting you to re-connect to your intuition and discover your unique and powerful voice so you can master anxiety and feel more confident.
To find out more and for a friendly (but never superficial) confidence strategy call, please click below and book your slot! The call is approximately 30 minutes and I will be sharing some strategies that will be useful immediately.
Self-care for holistic wellness is the foundation of a confident expression and it starts here...
Click below to read more about how self-care supports you to express more confidently and how this directly influences your influence!
A coaching session is like a massage - you don't fully appreciate it until you're in expert hands!..
Coaching uncovers new perspectives by exploring what causes anxiety and identifying your strengths so that you master your choices your way.
Gorgeous Hearts Connect & Express is the ever evolving expression that is inspired from my own experience and continual learning. I feel that we are all masters and beginners of something in life, and what we get to master very often inspires us to share with others who struggle with the same issues.
If you are here, you have either met me in person or you found me on one social media platform or another. There was something that incited you to find out more, perhaps a feeling of kindredness and an empathetic ear from someone who understands. You are a woman who has worked damned hard to get where you are and yet you are sensitive to how others feel which often stifles your true expression. You tend to doubt yourself and lack confidence in your expression for fear of saying the 'wrong' thing. You want to be authentic, but you find yourself saying yes when you mean no! You dream of being able to stand up and communicate your needs eloquently and confidently so you can succeed in whatever you do and whatever that looks like for you.
I know because I've been there. I used to feel so insecure and fearful of rejection and judgment and as a professional singer, I would often lose my voice before a performance which knocked my confidence and affected my performances negatively, but it wasn't just on stage where this showed up. As a HR professional I was extremely anxious about standing up for myself and felt rather bullied into accepting what I didn't want to accept. It took me a long time to stand up to the micro-management culture that was negatively affecting the whole organisation and I ended up getting ill before finally deciding to speak up.
Self-doubt sabotages your life and can easily make you feel a victim - further dis-empowerment and a vicious circle indeed! I used to read many self-help books and followed different gurus in search of my 'better self,' but after years of that I realised that nothing really changed - I felt I would never be enough for my own or anyone else's standards and that communicated itself loud and clear - I realised that people weren't listening because I couldn't even hear myself!
Wow! just reading this back shocks me, but other women have shared similar stories with me and I knew I wasn't alone. It's now a passion of mine to support women to express more confidently, because back then it all looked so difficult and frustrating, and now I realise that ths story doesn't have to define you.
Are you able to let go of self-criticism, comparison, jealousy, resentment, anxiety and fear? Because beneath all of that is an amazing, wise, intuitive, caring, tender, sensitive yet powerful woman who is not invisible but invincible!
Working with Sharon has been immensely beneficial to my personal growth, and her ability to help me look at my challenges in a new light - truly enlightening!
Her style is one of great connection and true understanding at a deeper level, and this has helped me to gain a different perspective of self. She has a very unique approach to coaching, one which really opens up your mind, and I would highly recommend Sharon to anyone who is ready to begin transforming their life into one of true appreciation and love. Thank you again for this amazing opportunity.
I loved having Sharon as my coach. Together, we worked to unravel all of the topics that I brought to our sessions.
In just a few sessions with Sharon I have had tangible shifts in the thoughts and behaviours that were driving and feeding in to my negative patterns.
Sharon’s coaching style is kind and calm and she gave me plenty of time to think and explore with her and also by myself.
Working with Sharon has been life changing, I can not recommend her enough. Thank you!
Thank you Sharon for dedicating the time each week for the last 7 weeks to support me through a life coaching journey. I found the sessions with you invaluable in preparing myself with a toolkit to face challenges and through gentle and supportive coaching to focus on moving forward and find direction. I would recommend Sharon to anyone who is looking for some support in getting where they would like to be, or even understanding where that place might be. Thank you Gorgeous Hearts.
I have found working with Sharon a highly beneficial experience, our sessions have given me insights and clarify at stages in the process where I was struggling with a crisis of confidence.
Sharon has extended warm and kindness in her approach and as a consequence the coaching process has felt very natural and a necessary fixture in my life at this particular juncture.
I thank Sharon for her genuine authenticity and helping me see where I need to take my aspirations next. I would highly recommend her as a coach and I am sure you will find her approach both reassuring and useful in moving forward.