6 Steps to Access Your Magnificence
If you're a mama bear, juggling work/business with the roles of provider, nurturer, psychologist, taxi-driver, cook, maid and foot cushion, you need vitality, focus and patience!
But what happens if instead, you feel frazzled, irritable, reactive, and full of mom guilt?
This little eBook guides you through 6 steps to reconnect to your resilient self so you can enjoy deeply enriching relationships with the family without compromising on what fulfills you.
How to be free of mom guilt and juggle without the struggle
My mission is to support juggling mama bears like you, who are feeling emotionally frazzled trying to balance what fulfills you in life with taking care of the huge 'to do for everyone else list'. I help you to master resilience so you don't have to compromise on what you feel passionate about, while forging deeply enriching relationships with your family so they feel empowered and cherished.
I pledge to stop the mom guilt forever!
"Self-love is your legacy - rather than a strategy you can dip in and out of, it's a way of life - a relationship with yourself that enriches all of your relationships - it is the secret to resilience and the chalice of wisdom, harmony, truth and joy."
Enjoy the amazing benefits of reconnecting to your resilient and beautiful self and how it transforms and enriches all your relationships...
It's a competitive and judgmental world out there where ideals, beliefs and expectations impose on our true expression. Reconnecting to a self-loving relationship is an expression that enriches the whole family (it's totally self-less). But you also need the resilience to commit to yourself and continue consistently to live it so you can be a magnificent mom and role model. Check out some of the ways that help you to start living and expressing this...
By identifying your values
Feel more fulfilled and purposeful. Identifying which values you truly align to and which are just ideals that hold no true purpose for you, can help you to get clear on what to focus on. Juggling then becomes a lot easier giving you more space for yourself and quality time with your family.
By effectively managing mind monkeys
Feel more confident & be a magnificent reflection for your family - Self-doubt, needing to get things right, 'I'm not good enough' stories and self-neglect or undesired behaviours all hold you back from the creativity, wisdom and intuition that you can access. Let's get rid of them little monkeys!
Feel more vitality - Being present helps you to be more focused, manage your energy levels and get a better quality sleep. No more irritable reactions! Meditation and vocal embodiment techniques are powerful tools to reconnect to yourself but we need to adapt them to our busy lives for them to be effective.
By accessing magnificence
Feel more creativity, vitality, harmony and abundant joy by balancing the head and the body. The only barrier to the magnificent mom you really want to be is your own head! - Let's get back to the body's wisdom and intuition - you and your family will benefit immensely.
“Are you ready to explore the depth of the relationship you can have with yourself, let go of self-doubt and guilt and start to feel the enrichment of true expression within your family?”
The voice that empowers the whole family...
Confident, empowered and successful people have at least one role model who has reflected the confirming power of self-love to them. Knowing your true voice and expressing it with confidence and love is only possible if self-love is claimed first. Your own voice can support this. Want to find out more?....
Self-care enables you to fully claim your love
The stillness of your inner heart can be felt when you become present & reconnect to your body. There is access to a source of intelligence and love within you that is truly magnificent. It can be chosen at any moment, but all of life's distractions tend to numb that level of awareness. This is why self-care is an important ritual to adopt. Find out more about how you can support yourself in a consistent and loving way.
What Others Say
Working with Sharon has been immensely beneficial to my personal growth, and her ability to help me look at my challenges in a new light - truly enlightening!
Her style is one of great connection and true understanding at a deeper level, and this has helped me to gain a different perspective of self. She has a very unique approach to coaching, one which really opens up your mind, and I would highly recommend Sharon to anyone who is ready to begin transforming their life into one of true appreciation and love. Thank you again for this amazing opportunity.
/ Executive Assistant
/ Experience Administrator, Body Image Coach & mum.
Sharon is wonderful to work with. I gained so much from my coaching sessions with her. She provided a beautiful space for me to explore my voice and after all the exercises we have done I really do feel much more connected to my body at a soul level. What we did was practical and I can incorporate breathing and vocal exercises into my daily routine in order to really feel what's going on inside me. I wanted to feel more connected to my body and soul, so thank you so much Sharon!!! xx
/ Experience Administrator & Body Image Coach
Watch this short video to discover how Gorgeous Hearts can help you to reconnect and re-ignite your resilience
And discover what embodiment coaching is and meet Rusty the dog!
I am an embodiment coach helping you to reconnect to your whole body in presence and love through a combination of life coaching and holistic vocal reconnection techniques. I've been a vocal coach for over 20 years but now have a holistic approach to exploring the authentic voice that heals from a foundation of self-love and connection.
Coaching is a collaboration in responsibility and accountability so that consistency is always achieved. It helps to break the patterns of behaviours that no longer serve you and incorporate those that bring joy and harmony to your life.
Holistic vocal embodiment is all about embodying the vibrations that the voice produces in your body from a connection to the energy centre called the inner heart. The benefits are many including the ability to de-stress, feel more vitality. presence and focus as well as feeling more confident and trusting of your own expression.
I am a trained and qualified life coach, vocal coach, naturopath, and esoteric healing facilitator. I'm also a mum to two wonderful daughters and wife to my life partner. I've been a teacher, HR manager and directed a business support company so I know about juggling! My long soul searching journey included self-enquiry and Buddhism, but I prefer the inclusivity of all - the soul is only one truth - no division - just one unified love. I am humbly at service to all in light and love.
Prefer to chat?
Ask your questions and let's get to know each other and connect.