Hi, I'm Sharon and I work with highly sensitive professionals who feel misunderstood, to express authentically & confidently.
Would you like to ditch the overwhelm, self-doubt and anxiety and rediscover your authentic voice without the need to compete or justify your amazing sensitivity? How might it feel to be noticed and be able to influence positive change?
You can, because you are Amazing for who you are and at what you do, but if you're feeling that you have to prove yourself and it's proving to be exhausting and very frustrating, read on.......
Start expressing from an empowered space within you & rediscover your authentic voice. 'Be Brave, Be heard and Shine Bright' is a free little eBook to help you identify three ways to do this. It comes with a holistic meditative vocal workout (audio) that helps you to reconnect to your whole body instrument to help manage anxiety. Click below and get your copy.
Does the following resonate with you?.....
If this sounds like something you struggle with, you're in the right place because Connect & Express is all about:
If you feel invisible, unheard, frustrated, misunderstood and anxious, ask yourself this question: 'Are you really hearing, understanding and seeing the whole of your amazing self?'
How will others hear and understand you if you don't hear or understand yourself? The foundation to expressing more confidently is an intimate and respectful relationship with yourself which begins with honest awareness, and this is what empowerment really is. When you embrace your sensitivity and realise that it's the key to your intuitive wisdom, you will enjoy more harmony in your life.
A Healthy Expression
Being in harmony with your body's needs means honouring your body. It means aligning your head with your body so they're on the same page. As soon as you start self-doubting or over-analysing, you lack harmony which leads to anxiety and which affects your body - a viscious cycle. harmony or anxiety? Your choice and the difference between reacting and responding.
Gorgeous Hearts Connect & Express Programmes
The Cycle of True Expression Programme
A 7 week effective and structured coaching programme that helps you to start maximising your innate and intuitive qualities and express them with confidence.
From Anxiety to Harmony Course
A holistic wellness online course, with or without coaching support, that aims to create a balance between what's in your head and your body, so you can master anxiety. This is a great introduction to Connect & Express.
Connect & Express Coaching
A twelve week one on one confident mindset and holistic vocal coaching programme to enable harmony of expression. Align your head and your body for one expression that is unique, authentic and powerful.
Gorgeous Hearts Connect & Express Presents:
The Cycle of True Expression Method
Connect & Express with confidence!
The Cycle of True Expression is a coaching programme that supports you to master expression anxiety holistically. supports you to re-connect to your whole body wisdom (head and heart aligned) so that your expression becomes more authentic, intuitive and free.
To find out more and for a friendly (but never superficial) confidence strategy call, please click below and book your slot! The call is approximately 30 minutes and I will share some strategies with you that you'll love!
Wellness & Confidence
Self-care is the foundation when it comes to confident expression. Holistic wellness means looking at all areas of life...
Click below to read more about how self-care supports you to express more confidently and how this directly influences your influence!
Coaching For Confidence
A coaching session is like a massage - you don't fully appreciate it until you're in expert hands!..
Coaching uncovers new perspectives by exploring what causes anxiety and identifying your strengths so that you master your choices your way.
Knowing Me Knowing You!
Gorgeous Hearts Connect & Express is the ever evolving expression that is inspired from my own experience and continual learning. I feel that we are all masters in some areas and beginners in others. What we have mastered very often inspires us to share with others who struggle with the same issues even though we continue to be 'eternal students of life' ourselves.
If you are here, you have either met me in person or you found me online. There was something that resonated and incited you to find out more. Perhaps a recognition of what keeps you awake at night or a feeling of kindredness with someone who understands.
Highly sensitive people often doubt themselves and lack confidence in their own voice. We fear saying the 'wrong' thing, we want to be authentic, but we often say yes when we mean no!
If you're like me, perhaps you dream of being able to stand up and communicate your needs and your ideas eloquently and confidently so you can succeed in whatever you do (whatever that looks like for you.)
I used to feel so insecure and fearful of rejection and judgment and as a professional singer, I would often lose my voice before a performance which knocked my confidence and affected my performances negatively, but it wasn't just on stage where this showed up. As a HR professional I was extremely anxious about standing up for myself and felt rather bullied into accepting what I didn't want to accept.
Self-doubt sabotages your life and can easily make you feel a victim - further dis-empowerment and a vicious circle indeed! I've read so many self-help books and followed different gurus in search of my 'better self,' always feeling there was something wrong with me, resorting to justifying my sensitivity, withdrawing or pretending to be more confident than I was feeling. I kept feeling that I would never be enough for my own or anyone else's standard. That was what my expression was communicating loud and clear - I realised that people weren't listening because I couldn't even hear myself!
I'm shocked reading this back, but other women share similar stories with me and I know I'm not alone in this. It's now a passion of mine to support women to express more confidently, because back then it all looked so difficult and frustrating, and now I realise that ths story doesn't have to define me and it doesn't have to define you.
Are you able to let go of self-criticism, comparison, resentment, anxiety and fear? Are you able to embrace your amazing sensitivity and allow the intuitive, caring, tender, wise and powerful woman you are to express in her truth?
Working with Sharon has been immensely beneficial to my personal growth, and her ability to help me look at my challenges in a new light - truly enlightening!
Her style is one of great connection and true understanding at a deeper level, and this has helped me to gain a different perspective of self. She has a very unique approach to coaching, one which really opens up your mind, and I would highly recommend Sharon to anyone who is ready to begin transforming their life into one of true appreciation and love. Thank you again for this amazing opportunity.
I loved having Sharon as my coach. Together, we worked to unravel all of the topics that I brought to our sessions.
In just a few sessions with Sharon I have had tangible shifts in the thoughts and behaviours that were driving and feeding in to my negative patterns.
Sharon’s coaching style is kind and calm and she gave me plenty of time to think and explore with her and also by myself.
Working with Sharon has been life changing, I can not recommend her enough. Thank you!
Thank you Sharon for dedicating the time each week for the last 7 weeks to support me through a life coaching journey. I found the sessions with you invaluable in preparing myself with a toolkit to face challenges and through gentle and supportive coaching to focus on moving forward and find direction. I would recommend Sharon to anyone who is looking for some support in getting where they would like to be, or even understanding where that place might be. Thank you Gorgeous Hearts.
I have found working with Sharon a highly beneficial experience, our sessions have given me insights and clarify at stages in the process where I was struggling with a crisis of confidence.
Sharon has extended warm and kindness in her approach and as a consequence the coaching process has felt very natural and a necessary fixture in my life at this particular juncture.
I thank Sharon for her genuine authenticity and helping me see where I need to take my aspirations next. I would highly recommend her as a coach and I am sure you will find her approach both reassuring and useful in moving forward.