"Find out what's holding you back from your true expression & how your voice can liberate you!"
Do you feel anxious? Where does it come from?
Is your anxiety sudden and specific to an event or relationship, or is it a low lying anxiousness that never seems to completely disappear? The result of anxiety manifests as a lack of self-confidence, missed opportunities, weight gain, depression and many other physical and mental health problems. It is a modern-day super villain that creates havoc in our relationships, career progression, health and well-being and in society as a whole. If medication is not your first choice, and you prefer alternative, natural solutions, Connect and Express is for you. It has no side effects. It's a fun and effective way to reconnect to your whole body instrument and get out of your head! It combines body awareness techniques, vocal vibration healing, connective rhythm work and life coaching in a unique, effective and fun self-care modality. No musical ability required, just an openness to the communications of your whole body instrument.
Do you suffer with menopausal symptoms and anxiety?
The discomfort that can persist during years of perimenopausal and menopausal symptoms can cause anxiety, a dis-empowerment in self-expression and a feeling of isolation that can have a massive effect on your ability to function, let alone express joyfully. If HRT is not your preferred method for any reason, and you prefer a more holistic and natural approach, Gorgeous Hearts has the program for you. I invite you to see menopause as an opportunity to be more self-caring and to reconnect more deeply to yourself. To be more honouring to your whole body and foment a more loving relationship with yourself. Discover the treasure of your soulful expression and access your innate wisdom that lights up the world - In Tune With Menopause is a blended online and live coaching programme dedicated to supporting women in menopause to be more self-caring and self-loving through specific self-awareness techniques.
Self-nurturing expression retreats & life-coaching trails in Andalusia
Whatever challenges you face, they always have the power to imprison you, or to help you evolve in ways that you couldn't imagine. Walking Your Light is face to face life and expression coaching whilst walking through the most stunning scenery in Andalusia, Spain. Walk from village to village and digest what has been explored and revealed with a healthy tapa. Stay in a beautiful village house with your host and coach, enjoy family style hospitality, and walk through whatever it is that you need to, in order to allow whoever you are to truly be. We offer self-nurturing healing and expression retreats that are supported by the peaceful space of this beautiful and unspoiled area - just what you need to let go of whatever holds you back and discover new horizons. Explore your authentic expression, recover your self-confidence and re-connect to your soul whilst breathing the exquisite air of the Sierra de Aracena in Huelva, Spain among the oak, cork and fig trees.
"Breaking free of limiting self-beliefs and the consequent unloving patterns of behaviour can be arduous because we tend to fight them with all of our mental energy. The mind knows what needs to change, but it's also programmed to receive and express in those very same patterns. Reconnecting to your soul, where no patterns are held, is to know yourself intimately and to be able to access wisdom that is forever offering love and connection. We begin by re-connecting with the whole body instrument through vocal vibrations to increase body awareness. If you're struggling to let go of what holds you back, change habits or free yourself from the grip of anxiety, why not start living a different way?
My passion for soulful expression spans many years. It began as a desire to communicate without fear and continues to evolve in the way I sing and write music. I was unable to express my own truth, in fact I didn't even know what that truth was until I began to look for the answers within myself. Everything is energy, including our intentions and the way we express so I knew I had to go to the beginning and question where my expression was coming from energetically. I am fascinated by how our own voices manifest the energy that we align to, and how music and singing have the potential to deeply heal and help us to express the love that we can choose to be. The voice is the gateway to re-connect to the deepest levels of your own being - Your Gorgeous Heart - your Soul.
Gorgeous Hearts supports you to increase self-awareness, self-confidence and self-love by re-connecting to your whole body instrument, letting go of what holds you back and freeing your natural expression.
Discover the magic and wisdom within you.
Through soulful expression coaching, I will support you to explore, observe, question and build on the relationship that you have with yourself. You can deeply heal and start witnessing the miraculous transformation that unfolds when you express first from your soul.
Thank you Sharon for dedicating the time each week for the last 7 weeks to support me through a life coaching journey. I found the sessions with you invaluable in preparing myself with a toolkit to face challenges and through gentle and supportive coaching to focus on moving forward and find direction. I would recommend Sharon to anyone who is looking for some support in getting where they would like to be, or even understanding where that place might be. Thank you Gorgeous Hearts.
Sharon is wonderful to work with. I gained so much from my coaching sessions with her. She provided a beautiful space for me to explore my voice and after all the exercises we have done I really do feel much more connected to my body at a soul level. What we did was practical and I can incorporate breathing and vocal exercises into my daily routine in order to really feel what's going on inside me. I wanted to feel more connected to my body and soul, so thank you so much Sharon!!! xx
I loved having Sharon as my coach. Together, we worked to unravel all of the topics that I brought to our sessions.
In just a few sessions with Sharon I have had tangible shifts in the thoughts and behaviours that were driving and feeding in to my negative patterns.
Sharon’s coaching style is kind and calm and she gave me plenty of time to think and explore with her and also by myself.
Working with Sharon has been life changing, I can not recommend her enough. Thank you!
Transformational, thank you.