If the answer is yes to any of the above, Connect & Express supports you to discover how to release all that impedes the flow of your natural voice and re-harmonise your powerful expression in all areas of your life...
If self-doubt is running your engines, it's like having a poison within you that taints everything you do. The result is a body full of anxiety and stress which have grave consequences, not only on your physical and mental well-being, but also your relationships, your professional life, prospects and opportunities and your emotional responses to life.
Connect & Express works in three ways.
What you will accomplish with Connect & Express:
Connect & Express brings harmony to your living way by focusing on holistic wellness, reconnecting to your inner heart, and practical vocal exercises to embody that expression in every moment of your day....
Your body, mind and soul are one vehicle of expression that needs your commitment and care....
Click below to discover resources that support holistic wellness, from diets and nutritional information to self-care routines and tips on how to enjoy a good quality sleep.
Harmony is not a theory to read about, it needs to be felt and lived. Learn how to connect with you....
This section looks at all that inspires harmony in your life. Your relationships, your connection to yourself and others and the flow and freedom that this creates.
Everything here relates to belief, intention, choices, movement, communication, and your voice.
Discover the expression of your whole body instrument and how your voice supports you to heal from within. Claim back your powerful and authentic expression!
"Breaking free of limiting beliefs and their consequent unloving patterns of behaviour can be arduous because we tend to fight them with the very same energy that we created them with - our mind! The mind knows what needs to change, but it's also programmed to receive and express in those very same patterns. Stop trying to figure things out and reconnect to the stillness within where no beliefs or old patterns are held. In this place you will know yourself intimately and be able to access wisdom that is forever offering love and connection. Discover how to use your whole body instrument and feel the healing power of your own natural and beautiful voice. From this more intimate relationship with yourself, your expression is free to flow in harmony."
There was a time when I was unable to express authentically my own thoughts and feelings. I felt insecure and fearful of rejection and judgment. I used to get tonsillitis every month and would always get hoarse before a performance. The self-doubt that I suffered affected my life in many ways because I never felt good enough. The upshot meant that I never considered certain opportunities, struggled to make enough money and felt, and acted like a victim. I read many books and followed different gurus, always in pursuit of finding my 'better self,' but it wasn't until I began to look for the answers within that I realised there was nothing to perfect or develop, rather a lot to let go of. I was holding on to expressions that didn't serve me, in order to confirm a particular narrative of my own life - I didn't much care for that narrative!
You see, we have access to all the wisdom and knowledge that we will ever need right under our noses, if only we would connect to ourselves and focus our awareness within our whole body. If we rely on the mind alone, we tend to get caught up in false perceptions based on our family dynamic, education, culture, religion, and society's trends for example. Just admitting how badly we generally treat our own bodies exposes the lack of harmony in the way we live.
Everything is energy, your thoughts, beliefs, intentions right through to your decisions and actions. So where does the anxiety come from? Can we trace it back to energy, and if so what are we connecting to or absorbing in life?
We need to know and trust ourselves intimately to find the answer, and Connect & Express supports you to do just that....
Gorgeous Hearts Connect & Express supports you to connect to your whole self using specific vocal exercises, body awareness techniques and life coaching. It supports you to let go of what holds you back and to free your natural expression. Start witnessing the miraculous transformation that unfolds when you express with the confidence of knowing your true self.
Discover the magic and wisdom within you!
Thank you Sharon for dedicating the time each week for the last 7 weeks to support me through a life coaching journey. I found the sessions with you invaluable in preparing myself with a toolkit to face challenges and through gentle and supportive coaching to focus on moving forward and find direction. I would recommend Sharon to anyone who is looking for some support in getting where they would like to be, or even understanding where that place might be. Thank you Gorgeous Hearts.
Sharon is wonderful to work with. I gained so much from my coaching sessions with her. She provided a beautiful space for me to explore my voice and after all the exercises we have done I really do feel much more connected to my body at a soul level. What we did was practical and I can incorporate breathing and vocal exercises into my daily routine in order to really feel what's going on inside me. I wanted to feel more connected to my body and soul, so thank you so much Sharon!!! xx
I loved having Sharon as my coach. Together, we worked to unravel all of the topics that I brought to our sessions.
In just a few sessions with Sharon I have had tangible shifts in the thoughts and behaviours that were driving and feeding in to my negative patterns.
Sharon’s coaching style is kind and calm and she gave me plenty of time to think and explore with her and also by myself.
Working with Sharon has been life changing, I can not recommend her enough. Thank you!
Transformational, thank you.