Welcome, I imagine that you’re here because…
You’d like to feel like yourself again!
Do you sometimes wonder what your purpose is now that the role of ‘mother’ is not as crucial as it once was? After spending the last 20 years or so juggling your career and the family’s needs, it’s normal to feel a little empty, however, emptiness is obliterated by purpose let's explore yours.
You want to be in a meaningful relationship and connect on a more soulful level. The shared responsibility of raising a family is complete but what’s new to discover? To be cherished and to cherish requires a cherishing of yourself. What does making love in every interaction, sharing a new purpose and being free of emotional suffocation look like? Let’s find out.
You feel dull, invisible and unattractive as your body inevitably changes at this time of your life. It can knock your confidence, but feeling vibrant, energetic and healthy requires effort and some different choices - where do you begin after putting others first for so long? Let’s identify how you can be more consistent in self-caring rituals that feel effortless.
You feel stuck in a miasma of negative self-talk. Life can be overwhelming enough, but the guilt, resentment, regret, comparison and self-critique keep you going around in circles. It’s disempowering, but letting go of these thoughts and feelings is easier than you think. Let’s explore something much deeper and resolute within you through somatic voice work. Take a peak into the universe of wisdom and intelligence that is within you.
How to feel damned good about yourself & enjoy a deeper connection with your partner
The aim of this guide
How to enjoy health, harmony and happiness 50+
Flourishing in midlife - gauging your health, harmony and happiness barometer and setting a new marker with 3 super effective journaling exercises.
How to rekindle intimacy with your partner.
Deepening the connection with your partner now that the kids have grown and flown, is as simple as deepening the connection you have with yourself - but is it easy after years of caring for others to go there?
How to use your voice to feel confident, vital, focused and empowered in midlife.
Learn a simple specific somatic voice exercise and feel the vitality, confidence and joy soar in your body! Easy, fun and effective, it reconnects you to your body’s inner wisdom by clearing the debris of all that causes anxiety and stress.
How I work with my clients...
Let's start here: You are absolutely all that you ever need to be!
You don’t have to better yourself or drive yourself into a frazzled and anxious crazy woman - that’s not flattering and it doesn’t make you feel good about yourself, nor does it help you to connect with others.
But….
there is some work to do!
Coaching supports you to ditch all that doesn’t belong and refocus your energy on what opens you to new possibilities.
I support you in three ways:
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By asking reflective questions to identify the rubbish and spot the gold.
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By holding you accountable for being consistent in your observations, letting go of what no longer serves you and taking action.
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By encouraging you to journal your observations and express yourself.
This is effective because it doesn’t add on to what you’re already dealing with, but instead, strips away all that keeps you stuck. Simple and clear.
I encourage you to reflect deeply, even if there is resistance that triggers reactions because it’s all part of the clearing. Stimulation and withdrawal are what wipe you out - the guilt, the regret, the nostalgia, and the times you beat yourself up for not being superwoman - it all drains energy and it's exhausting!
However, learning to be more present, focused and responsive to your still and wise innermost essence, allows you to feel empowered to respond to life and not react to it.
This clears the way for love and when love is your main expression, your relationships are enriched.
My 9-step coaching programme takes you from empti-nest emptiness to the Magnificent Magnetic Midlife Miracle that you are - now that's a mighty Mmmm!
Watch this short video where I introduce myself and give you and insight into what you can expect working with me.
Energy Healing Voice Empowerment
And express yourself fully in all areas of life
How do you find purpose in your relationships and enjoy love in this chapter of your life?
It's all about the body!
And this is where it gets super interesting!
I help you to let go of blocked emotional pockets of energy that are often buried in the body and that create triggers and reactions. This is what often leads to difficulty in achieving harmony in relationships.
I lead you through reconnecting breath and voice exercises using your whole body instrument creating a vibrational flow of vitality and joy.
This gentle attunement of your vibrational health leads to an increase in body awareness and a deep intimacy with yourself that reveals the wisdom, intuition, joy and harmony that are within each and every one of us.
Once you master this, you will feel much more confident and settled in your relationships.
You will soon realise that your body is wise and communicates truth.
As soon as you bring awareness to your body, you quieten the critical and crushing mind gremlins. And even though they’re pretty difficult to kill off (rather like cockroaches) they can be managed.
As your confidence grows, they lose their power until they become insubstantial and without them your purpose in life becomes your substance. The substance you move and express in all you do.
My message is this: Love is our purpose, whatever we 'do' and if we all prioritised it, we’d be a much more evolved race of beings.
I have been a voice coach for many years but learning about the vibrational energy of the voice and how it can heal or harm is a consideration we often miss.
The energetic quality of your body cannot but have an impact on your voice, how you express yourself and how that vibration is received by another. Therefore it has EVERYTHING to do with relationships and ultimately joy.
And consider this...
Our whole life depends on relationships - our happiness, our health, our work - EVERYTHING.
Practising these specific breathing and voice exercises will help you feel absolutely divine. You’ll feel authentic and empowered in your interactions. Creating a regular and consistent reconnection via your breath, body and voice, helps you to effectively be consistent with positive wellness habits too. It’s a holistic process and one that snowballs into a joyful midlife miracle life.
Click on the 'Get in Touch' button to book a no obligation - no sales pitch, conversation to explore whether we would be a good fit to work together.
How can you be delicate & powerful?
When you reconnect with the delicateness of your whole body instrument using sommatic movements with your voice, you get the sensation that there is strength in that gentleness. In no way does it feel soft or weak. There is an absolute authority in the body when you are moving that connection in your interactions, tasks and daily rituals that keeps you in a flow of vibrancy and confidence.
I feel that the authentic voice is like a rose - delicate petals with a vibrant and powerful sensorial expression that enriches and heals.
As your authentic and confident voice is discovered by reconnecting to your whole body, this is another dimension of how I work with my clients. Connect with the delicate rose of your voice and discover the power of gentleness.
Click here to get the free video series "Discovering your True Voice ."
Enjoy these 3 videos;
Video #1 inspires COURAGE - Be brave and take the first step to claim your true voice, Video#2 Tap into your innate CONFIDENCE by letting go of all that self-critique
Video#3 Finally, we look at CONNECTION and how your voice can heal and enrich all of your relationships, as well as the one you have with yourself!
Courage
To face anxiety, insecurity or the unknown and walk into this next chapter of your life knowing that your inner strength can handle everything that's presented to you.
Confidence
To be your authentic self in relationships whether they are romantic or work related. Be free from the clutches of the 3 C’s - conditions, critique and control.
Connection
To deepen your commitment to yourself and the beautiful people in your life.