VOICE EMBODIMENT
Introducing my 9-step coaching programme to support you to find your voice, own your truth, and step into the relationships and life you truly align to.
Do you struggle to express yourself confidently and feel empowered to reclaim your authentic voice through the transitions and challenges it entails?
Are you tired of trying quick fixes or living up to the expectations you have of yourself and how others expect you to be?
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My program is aimed at supporting you to reclaim your voice—literally and authentically—so you feel confident, heard, and deeply connected in your relationships and beyond. I use a blend of somatic coaching and voice embodiment techniques to guide you to express yourself with clarity and authenticity for an empowered expression that transforms how you show up in love and life."​
Introducing my 9-step 1:2:1 and group coaching programme (Transparent investment details below):
I would love to support you in taking the courageous and mighty steps toward your empowered expression, and in this programme, a mix of transformational life coaching and vocal technique, we do just that.
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There is much evidence to suggest that holding back your expression or feeling anxious when you use your voice, can cause an array of issues that affect the body and mind ranging from physical and mental discomfort to specific illnesses such as those which affect the throat and thyroid. However, when you realise that your body is an instrument that you can reconnect to and you begin to use your voice from this powerful instrument, there is a swift release of the emotional emphasis on the question of being heard in different life scenarios, and instead, your voice becomes the enricher.
You are no longer cowering in fear of saying the wrong thing, instead, you accept that the voice is the expression of how and what you live - the integrity vs manipulation, the confidence vs the insecurity, or the response vs the reaction - your alignment to your body instrument rather than reactive triggers from hurts, makes a huge difference.
Explore a new space that you may observe as not being new at all as you reconnect back to a voice that is pure in its authenticity opening up within you. From this space you can observe how emotions that you have been holding onto, invade your true expression and how simple it is to let go and respond with a voice that holds a gentle authority - a delicate power - a calm confidence.
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As well as transformational life coaching, this programme is blended with effective somatic voice techniques that will help you to focus your energy and empower your expression however you use your voice whether professionally or in personal relationships.
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I invite you to partner with me as your coach in this creative and soul-awakening programme that will ensure the steady consistency needed to fully support the reinstatement of your authentic and empowered expression.​
9 Steps to Claim Your Voice
Health & Wellness
Your Body
Attune your body instrument for an expression of natural vitality!
Making conscious loving decisions in regard to your wellness has an impact on how you express yourself. Your body is your instrument and requires tuning. In this part of the programme we focus on how the body supports your voice and expression in life and how you can best support yourself, in whichever way you use your voice.
Your Mind
Overthinking constricts your voice - how can your voice help you to focus clearly?
Answer: when the voice is felt in the body, it becomes instantly more grounded. The mind becomes quieter the more you reconnect to the body and movement.
Being focused and settled in yourself is key to communicating effectively and avoiding unwanted reactions in difficult relationships or situations. ​
As your mind and body are inseparable, taking steps to improve your physical health will also positively impact your thoughts and how you express yourself.
We work on improving focus or 'conscious presence,' to help your mind to be still (not empty) so your thoughts and subsequent feelings are manageable and you can discern more clearly what to prioritise (the focus on somatic voice and movement exercises in this programme support you with this).
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Your Emotions
From constriction and tension to calm confidence.
If you are tired of emotional reactions, learn how your voice can stay calm and carry the response of your steady, confident breath so you can respond more and react less. Observing emotions and not absorbing them from others helps your voice to remain calm and confident.
As emotions pass through you, they are felt and that's cool, however, we don't need to hold onto them - we tend to overheat them and even when they're cool, we store them in the Tupperware of the body where they end up in a deep freeze until you heat up in a reaction again! Coaching helps the unpacking process and it's easier to name what has been absorbed - they are way past their sell-by date.
Harmony
What is harmony?
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Musically this is when all the notes played together sound a certain way. Some harmony can feel like a tension that needs resolving. The same thing can be said of the body. A balanced body can resolve the tensions and enjoy harmony where everything works together to create energy and joy.
Your voice can be a classic and timeless 'one song' as it vibrates in the harmony of your soul, or it can be like those one-hit wonders that get overplayed - spikes of stimulation and drama that hook and exhaust you, keeping you in a drama-lama loop.
Your true essence is harmony, so the focus in this part of the programme is on reestablishing the connection with the harmony of the authentic you and how this is expressed.​
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Inner Balance
From stressful to soulful
Reconnect to your body instrument and especially to the inner-heart - an energy centre within you that you can bring your voice from. This is a settling and deeply healing movement within.
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Your voice can be a wonderful tool to re-establish harmony in your body and we'll be learning how the vibrational quality of your voice can ease tension and establish an inner rhythm that is in harmony with the repose and motion of your natural cycles. Feel more in flow and face challenges by responding from within.
Outer Balance
Surrender from the control and embrace the flow.
This is about living all areas of your life from your claimed and empowered expression for decisive, efficient and purposeful communication. Work, health, wealth, and relationships are all one life - one holistic expression and therefore they receive the same commitment without any emphasis on specific outcomes. Identify the areas of your life that require this new expression.
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Life is balanced but never dull when inspiration lights up your sense of purpose. Everything comes together in harmony.
Relationship Balance
How your voice can enrich and deepen your relationships.
Courage, honesty and transparency are all part of great relationships but here we'll also be focusing on where your voice may be holding back. ​
How you express yourself with family, friends, work colleagues or romantic partners depends on whether you express yourself from the head or the body - let's take a deep dive into the authentic expression of love in all your relationships.
Happiness
What makes you joyful?
We all know what happiness feels like but when there are conditions for feeling it, we can become expectant on outcomes and disappointed when those conditions aren't met. Let’s explore joy and where it comes from. You'll discover how joy is the new 'happy' and it can apply to all areas of life, irrespective of what’s going on around you.
Using your voice, especially when singing, can bring much joy.
Work
Do you sometimes get overwhelmed and lose your voice?
You may be an authentic and effective leader tuned in to make decisions that affect many people daily, but many clients tell me that the most challenging part of work is the relationship dynamics of their team or work colleagues.
My experience of working as a HR manager and company director certainly corroborates this observation.
But whether you are working in a busy office, on a computer coaching your clients, or in a classroom teaching kids, how you express yourself is the difference between feeling joyful at the end of a day or exhausted and stressed.
Whatever your reality and your relationship with work, this module will support you to feel confident and empowered in the way you communicate without losing your sensitivity or needing to be 'someone else.'
Play
Come out of the drudgery and embrace your natural playfulness!
If life feels a bit serious or intense, you'll certainly benefit from reconnecting to your light n’ sassy expression!
In this section of the programme, we explore how to make space to be playful and to allow your creativity and playfulness to flourish. We will explore some ways to bring that lightness and joy to the most menial tasks. It’s all about the quality of movement and expression rather than the task in itself. Let's have some fun!
Legacy
Discover your voice of purpose and maximise it!
Let's explore your purpose and what your voice is here to express in life.
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Doors keep opening as long as you keep walking towards them and going through and every
footstep made with loving purpose leaves an imprint on a planet that is home to billions of people - your footsteps count!
Have you sometimes wondered if there is more to your voice? Get inspired and let your voice inspire in response.
Let's Connect!
The Voice Embodiment Programme - Details
Please contact me if you have any questions about this programme for a no obligation and no sales chat. I am just as interested in working with people who will get the most out of this programme as you are in working with a suitable coach.
The investment for this programme is as follows:
1:2:1 Coaching programme: £550
Includes:
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9 individual coaching sessions,
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Audio recordings of voice training.
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Messenger support to answer questions and keep you accountable.
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Group coaching:
The investment per person is £200 for the 90-day programme.
Including all of the above plus a bespoke private Facebook community group to help with accountability and connection.
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